California White Sage Smudging Stick - 4in

Sage clears bacteria in the air. Sage smoke offers rapid delivery to the brain and efficient absorption to the body. Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air. When sage is burned, it releases negative ions, which is linked to putting people into a positive mood. The Latin word for sage salvia stems form the word heal. Other qualities believed to be associated with sage when burned are giving wisdom, clarity, and increasing spiritual awareness.

Directions:

Open a door or window as the unwanted energy you are trying to clear must have a pathway to get out.

Once you're ready to light your sage, grab the sage as far from the end you are burning as possible. Hold the sage at a 45-degree angle, light the sage, let it burn for about 20 seconds and then gently blow out the flame so that you see orange embers on one end. Then you can start the process of clearing your space.

How to cleanse your crystals:

Transfer the sage to your nondominant hand and firmly grasp your stone and move it through the smoke. Allow the smoke to envelop the stone for about 30 seconds. If it's been a while since your last cleansing — or you feel the stone is holding onto a lot — consider smudging for an additional 30 seconds.